Posted in Permission to Love

Why Connection?

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…Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbor as thyself.

Matthew 22:37-39

I have always been fascinated with World War II, especially Holocaust victims and survivors. I’ve recently been watching videos of survivors telling their stories. I’ve always wondered how so many in the countries involved could either be blind to what was going on or didn’t do anything about it “just in case” or out of fear for themselves and their families. The other side of that are those that were deliberate contributors to either the help and protection of the vulnerable or to the harm and destruction of the same. What makes people do what they do?

We are living at a time when there is a great spiritual war going on. I personally am seeing many who are trying to be a force for good and also many that are working on the side of evil. It seems there are even more that are somewhere in between both end of the spectrum.

In the prison camps during World War II, the men, women and children were dehumanized. Their clothes and belongings were taken from them, they were shaved, fed just enough to barely keep them alive, and in the worst of the camps, beaten, raped, experimented on etc. Many were led into gas chambers where their lives were taken. Inside and outside of the camps they were given labels such as a yellow star (Jews) , a purple triangle (Jehovah’s Witness), pink triangle (homosexuals), and the list goes on. These symbols isolated people and identified them. Isn’t this the same type of thing we are doing today. No, we are not being placed in prison camps and we are not wearing a physical sign. However, the labels of separation are all there. LGBT, Christian, Leftist, Trumpist, black, white, the list goes on. Sexual preference, political party, religion, and other labels do not determine our identity. The labels may describe certain things about us but not really who we are. Instead they are used to pit people against each other, discriminate, harm. For instance, the trans label has given people justification to chemically and physically mutilate children. It has also allows for men to compete in women’s sports and justify drag shows for children. Separating by race often means that jobs and other opportunities are not given by merit. The more that we place labels and separate people accordingly, the more we lose the ability to see the individual. It is a way to dehumanize. It’s easier to judge an entire group as bad or good when in reality you can see both in any “good group” or any “bad group”.

A personal connection is a genuine bond formed between two people wherein each person feels seen, heard and known. Whether or not we’re able to acknowledge it, each of us carries an innate need to connect to others

So what does all of this have to do with connection? It is my belief that connection is the key to overcoming many of the problems that this world faces at this time. If the first two commandments, which are connection commandments, are followed, all the other commandments will fall into place. Connection between God, and others. If we can see each of our fellow humans as children of a Heavenly Father that loves us all, how can we do harm? We can start with our family and friends. Often these close relationships are great for practicing connection because we are more likely to vocalize when we are frustrated or unhappy with them. What if when a family member makes a choice we don’t agree with we seek to understand them? Ask why they are choosing this way? Listen more than talk? Allow for their choice and have our choice be to love. Several years ago I had a child make a moral decision that I did not agree with. Every time this choice would come up I would express that I loved them, knew they had to make their own choices and that it was a choice I didn’t agree with. Later this child was interviewed and asked what they felt their parents did right and wrong in dealing with this choice. What was said surprised me. They did not appreciate my reiterating that I didn’t agree with the choice. It was something that was taught their whole life and they already knew I didn’t like it. I learned that day that I didn’t need to “make sure” my opinion was known. I just need to let my loved ones know that I really do love them.

How do we connect with those around us that we cross paths with but will never have a relationship with? It comes down to the Arbinger Institute principle of “seeing people as people” or to take it even further, recognize that everyone we interact with is a child of God. When someone cuts us off on the freeway maybe we can choose to give them the benefit of the doubt. Maybe they just didn’t see us or they have an emergency. What about the mother in the checkout line with the crying child? Could we offer a smile or a comforting word? Could we look around us and see anyone that might need to talk or needs help with something we are able to do? Where can we offer encouragement? Understanding? Sometimes it seems that what I have to offer is insignificant. The more I think about it, anything that we can do that will bring good into the world is worth doing.

Posted in Permission to Love

Seeking Truth During General Conference

Ask, and it shall be given unto you; seek, and ye shall find; knock, and it shall be opened unto you. For every one that asketh, receiveth; and he that seeketh, findeth; and to him that knocketh, it shall be opened.

3 Nephi 14:7-8

This past week, our Come Follow Me study is in D&C 109. It is an amazing section of scripture. I was having conversations with my mom and sister about the section. I found it interesting that each of us had such individual insights from our reading. My mom focused on the Gathering of Israel. My sister expressed how it said that those following Christ would be protected in the Last Days. My thoughts went to the power we have, through God, to oppose the adversary.

How is it that the three of us, all studying the same section, were drawn to different verses with different emphasis? All of us have been reading and studying about the Last Days. We have had many conversations together. As I spent time thinking on this, I realized that while we were studying the same things, we were asking different questions and seeking different things. My mom has been doing a lot of geneology which has put her heart and mind toward the Gathering of Israel. My sister has been seeking comfort and knowledge that there is protection in the Last Days to those who are aware of what is going on and preparing emotionally, physically, and spiritually. I have been searching for scriptures that show me that we can draw on God’s power, priesthood power, for personal revelation which leads to finding truth and protection.

What we seek is what we will find. This truth is found in every book of scripture.

Last General Conference, I wasn’t in the best place spiritually. I wasn’t really doing anything wrong but I also wasn’t building my spiritual reservoir. I didn’t get much out of the conference sessions. I actually felt a bit of resentment as I listened to many of the talks. Any mention of certain topics angered me. That was so weird because I’ve never felt like that before. More recently, as I’ve read and listened to the talks again, I’ve found that there was much truth to be gained from the messages. I had once again done the work needed to receive personal revelation.

…It must needs be that this is a good seed, or that the word is good, for it beginneth to enlarge my soul; yea, it beginneth to enlighten my understanding, yea, it beginneth to be delicious to me

Alma 32:28

If you are seeking answers to questions, my advice would be to pray that you might find the insight you seek as you watch General Conference. Write down the questions beforehand. Watch with the intent that you WILL be answered. I have done this very thing when watching conference, attending sacrament meeting, reading scriptures, and praying. Heavenly Father has ALWAYS given me help. It may not be exactly what I expected but it’s what I’ve needed. He desires for us to come to Him for comfort, help, strength. He wants us to hear Him. I challenge you to seek for His guidance in your life. His answers bring peace, comfort and joy.

Posted in Permission to Love

Truth, Light, and Love (part one)

What is truth? One definition: the quality of being in accordance with experience, facts, or reality; conformity with fact.

I hear often, “this is MY truth,” or, “that is YOUR truth.” However, eternal truths cannot be disputed. They just are. When we allow ourselves to entertain falsehoods or speak lies to others, it chips away at our foundation and brings uncertainty and confusion. For example, there are those out there now that are female and say they identify as male or males that say they identify as female. Many in politics, media, and now the general population tell us that we must call a person by their preferred pronouns and allow them to participate as the gender they say they are. When a person calls out the lie they are called all kinds of names and humiliated publicly. You cannot dispute the truth in this matter. No surgery, hormones, etc. will change the fact that a biological male or female is determined when they are born. It is wrong to force these lies on young people who are not fully developed and still growing physically, emotionally and spiritually, and yet many are. If a 40 year old man says he identifies as a 17 year old and has sex with a minor is he now legally treated as a minor just because he said it? It sounds illogical and it is, yet a biological man is competing in the Olympics as a female weightlifter. Many biological males are competing as females in track and taking scholarships from women. Some prisons are allowing for a person to be in the prison population according to the gender they identify as. Can you imagine a rapist saying they identify as the opposite sex and what harm that could do?

There are a dozen views about everything until you know the answer. Then there’s never more than one.

C.S. Lewis

When I was a teenager, I became fascinated with World War 2 and the circumstances surrounding it. One part that I just couldn’t wrap my head around was how people could not see what was really happening around them and how they believed the propaganda they were being fed. I understood a bit more as I watched the movie, “The Boy in the Striped Pajamas.” One young boy is in a concentration camp and another lives outside the fence not far from the camp. The one outside sees film that depicts the camps as a wonderful family place with an area to play and eat, families happy and together. He befriends the boy inside the camp and although he is right outside the camp, he cannot see what is really going on. I won’t share the ending but it’s worth watching. I still didn’t understand how the propaganda was so far reaching until this past year or so with Covid-19, the masks, and the “shot”. Is there a real virus? Yes. Have deaths occurred? Yes. Is there a “shot?” Yes. Just about anything beyond those questions cannot be answered truthfully no matter what side you believe. Why? Because only one point of view is allowed.

I’m going to share an experience to illustrate what I mean by this. Quite few years ago, it looked as if one of my children had an autoimmune disorder, celiac disease. Modern medicine left little options except to not eat gluten. I decided I wanted to see if I could find more out there and decided to study herbology. My sister is a Master Herbalist and has helped her family out of many a health crisis. I learned that herbal preparations are just as powerful and often more effective than drugs. That most drugs are made from plant constituents. When done right, herbal preparations are very safe. Different parts of the same plant balance the other parts out which means very few side effects. The active ingredients in a drug are often highly concentrated and while effective, can also have many side effects. Herbology came before Pharmacology and only lost it’s favor because Pharma makes more money. Herbology aids the bodies immune response while Pharmacology does not. You can see I am biased to Herbology. However, I believe that Pharmacology is beneficial to many and at times the better option. My point in sharing this is that I have the benefit of seeing both sides of treating a condition. I have learned that if something is going on in my own body or a family members, I can look up many methods of treatment and choose what will work best for my family. If I hadn’t looked for other options, I wouldn’t know there was a choice.

Now fast forward to C-19. Any attempt to share an alternative to masks, “shots”, treatments, etc. is suppressed. It is claimed as false information. There are many who do not want to be forced into getting the “shot”. You may say that there is no force and yet many colleges and universities are requiring it. The virus and the drug have been incentivized. Logic and reason are not a part of the conversation. For instance, no one that had the virus needs or should get the “shot” but we cannot talk about that. Children have very little risk of the virus but we don’t know the risk of the “shot” since it is experimental and drug companies have no liability. There are several successful therapies out there that include drugs that have been safely used for many years, vitamins, herbs, etc. but we cannot talk about those without being called idiots. Do you ever ask yourself why? Anyone with an opposing view on masks was shut down although the information on why they don’t work has been out there for many, many years. The “science” didn’t change but the narrative did. THIS is how propaganda works. Fear, manipulation, force, are used to only allow one point of view to be expressed. Every time an opposing view is stated it’s easy to just say, “follow the science,” even if it’s not being followed. Or, “don’t you want to stop people from dying?” even though we are not God and do not have power over life and death. Do they show you what the “cure” is doing to people? No. Do they show that in MANY instances the “cure” isn’t even working? Nope.

This is just one aspect of what’s going on in our culture right now. Remember the riots that were called, “peaceful protests?” Those “peaceful protests” ruined peoples livelihoods without repercussion. Remember when a drug addict and criminal had a statue made in his honor while many true heroes statues were torn down? Or when police were defunded, spit on, called horrible names and even killed without hardly a word? Have you seen the CRT that wants white children to be shamed because they are automatically racist because of their skin color? What about cancelling products, changing mascots and names of schools, changing history because it is messy? All of these things are happening because, for many people, they are not seeing the truth.

What we need to find is TRUTH! Every human individual has the ability, if they choose, to receive the gift of discernment AND personal revelation. We can study out all sides of any given idea and pray to know what is right and true. We can seek truth in scriptures and a living prophet. Truth comes from God and is not subjective. Picture yourself in a room. In the middle of the room is a box. If the room was totally dark and there was a light in the box, any crack in the box would reveal the light. Your eyes would automatically be drawn to that light because light penetrates darkness. Let’s now say the room is filled with light. The box is dark inside (no light this time) but even opening the box would not bring darkness into the room. There may be a shadow but you will not be drawn to it. Truth and light will penetrate lies and darkness. Shine the light of truth!

But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.

John 3:21
Posted in Permission to Love

Gratitude=Faith

When I first saw the statement Gratitude=faith, it did not compute. But as I got thinking about it I realized something. When we are going through a struggle and we express to our thankfulnes to God beacuse we know we are going to grow and learn from this, we are building our faith on things we hope for but cannot see. We are able to see that things are not happening TO us, they are happening For us. We see purpose in our trial and know that we are walking this path with our Savior.

I want to share a story with you that happened on Christmas Eve of 2006. Our Ward Family received some devastating news. The Ceran’s, a beloved family in our ward, were driving home from a cast party for Hale Center Theater’s production of A Christmas Carol. Their car had been hit by a drunk driver and as a result, their mother, sister and brother were killed leaving the father and the son, and one older sister who was not in the accident, as the sole survivors of their beautiful family.  As ward members we knew that they had already lost 5 children previously: 3 children under the age of two due to a malignant brain tumor and twins at birth. This family had gone through so much already. What would they be needing? What would they be feeling? How could we help?

Our Ward Family’s lives will never be the same as we watched the Father and the Son go through this trial with such grace.  They forever changed us for the better. I am touched and amazed by a few things Caleb, the son, said after the accident:

 “I am grateful that my older brother, Ian, got to see one of his best friends in a store, and he got to talk to him, and then he saw one of his other best friends in a ballet performance.”

“I feel like those people beyond the veil are guiding me.”

“There is no way my mom could have handled losing 2 more of her children. I can’t think of a better Christmas present for her than to see her children again.”

I am astounded by his GRATITUDE. I am also amazed that at an early age, Caleb naturally knew how to look at a difficult or even seemingly impossible situation and turn it around so he could see the good in amidst the tragedy.

Take a close look at this scripture:

“And now I would that ye should be humble, and be submissive and gentle; easy to be entreated; full of patience and long-suffering; being temperate in all things; being diligent in keeping the commandments of God at all times; asking for whatsoever things ye stand in need, both spiritual and temporal; always returning thanks unto God for whatsoever things ye do receive.   Alma 7:23

When I read this I see that we may receive tough times in our life. We may feel beaten down, but, WHATEVER it is that happens we can look for the good. We can receive these situations with grace just like Caleb.

In some quiet way. The expression and feelings of gratitude have a wonderful cleansing or healing nature. Gratitude brings warmth to the giver and the receiver alike. –Robert D Hales

Grab and pen and paper and try this Find and Flip Tool

  • Grab and pen and paper. Find and Flip Tool
    • Draw a line down the center of your paper
    • On the LEFT write down something you are struggling with or being challenged by
    • On the RIGHT list 3 things (or 4 if you want to answer all of the questions):
      • Why are you grateful as you are going through this?
      • What are you learning from it?
      • How are you changing because of it?
      • What do you hope to gain from it?

“To be sure, there may be times when you feel as though the heavens are closed. But I promise that as you continue to be obedient, expressing gratitude for every blessing the Lord gives you, and as you patiently honor the Lord’s timetable, you will be given the knowledge you seek. Every blessing the Lord has for you—even miracles—will follow.” Russell M Nelson

When we see that our challenges are here to help us grow. Our challenges become purposeful. They become blessings to us. That we may be able to receive, “beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called treesof righteousness, the planting of the Lord, that he might be glorified.”

Posted in Permission to Love

Letters to God

I know that many of us deeply long to talk to our Heavenly Father. I long to know who He is and what He wants me to know. I long to feel His love and to become like Him. So often, when I start to study or read my scriptures, it doesn’t go the way I imagine and the way I desire. I often come to my sacred time distracted and unable to focus. It can be hard to transition your heart and mind from the cares and the desires of the world to a peaceful, quiet place of worship. Over much effort and practice, I have found that I can more easily make that transition without distraction by doing two things: Praying out loud and writing the thought and feelings that I want to communicate to God.

It all started with a class I took called Heaven Journaling and a challenge given by Sister Wendy Nelson in a Youth Worldwide devotional in 2016. Here’s her challenge:

Would you be willing to try an experiment for 30 days? Daily kneel and thank your Heavenly Father for the scriptures. Tell Him the one question you most need to have answered that day. Plead to have the Holy Ghost with you as you read. Then open your scriptures anywhere and read until you find the answer. Try it for 30 days and see what happens.

Wendy Nelson

Another Quote that inspired me at that same time was this:

Write down in a secure place the important things you learn from the Spirit. You will find that as you write down precious impressions, often more will come. Also, the knowledge you gain will be available throughout your life.” Elder Richard G. Scott

I have always been a journal writer, but instead of a rundown of the day, I started to write “Dear Father” letters.  I literally start writing a letter to thank Him, to tell Him what is going on, to tell Him what I am learning. Here I ask the tough questions and search for the answers. I write down scriptures that I have read that are the answers to my questions. I glue in pictures that inspire me of the Savior or quoted scripture. I write questions and if I haven’t found the answer I leave that section blank until I discover the answer. I have gone back and labeled the tops of the pages with titles like, “Re-read When You’re Afraid,” “What to do When You Need to Work on Your Relationship with Your Husband.” I am now starting to have a collection of journals that I consider to me my life manuals as I refer back to the answers God has given me and find myself needing those answers over and over again.

I find that so often God has been trying to speak to me all day, but I haven’t stopped and gathered all that he is saying into my heart and mind. This is a conversation that can last days. I speak to Him, He speaks to me. I don’t get distracted if I am writing. Then I know just what to pray about and what to ask. And I don’t get distracted if I pray out loud.

I don’t always pray and look for answers in this way. Sometimes just a simple prayer said in my heart and mind is needed and the writing process can be too cumbersome for the moment, but when I switch up the ways we are communicating with our Father, he can reach out to me in different ways.

This process has deepened my relationship with God. In this way, I have found that I can have a very real, living relationship with my Heavenly Father.

Further Reading:

Becoming the Person You Were Meant to Be  https://www.churchofjesuschrist.org/broadcasts/article/worldwide-devotionals/2016/01/becoming-the-person-you-were-born-to-be?lang=eng

Write It Down https://www.churchofjesuschrist.org/study/new-era/2016/05/write-it-down?lang=eng

Heavenly Journaling http://purposedrivenmotherhood.blogspot.com/p/heaven-journaling-30-day-program.html

Posted in Permission to Love

See People As People

Several years ago I took a course from The Arbinger Institute. You may be familiar with some of their books, Leadership and Self-Deception, Bonds That Make Us Free, The Anatomy of Peace, etc. One important concept that really stuck with me is to see people as people. On the surface this seems very simple, but in truth, it can be difficult. For instance, if you’ve ever been cut off on the freeway, what might go through your mind? That jerk! Why can’t people pay attention? What were they thinking? They almost killed me! What about when you are in line at the grocery store and the person in front of you is taking their time, talking to the clerk, is having difficulty counting their money? Are you thinking, I’m in a hurry! Can’t they have that ready before hand? Why does this take so long? If those types of thoughts are going through your head and maybe even spilling out of your mouth, you are not seeing a person as a person. Instead, they are an object or de-humanized in your mind. To bring them back as a person, you have to change what you are thinking when unexpected things happen. Maybe that person who cut you off has an emergency. Maybe they are a newer driver or an older one. It’s possible they just didn’t see you. Possibly the person in line is lonely and needs to talk. They might be older and having some difficulty.

We are part of a great war between good and evil that began even before we came to this earth. At this time, the adversary is showing himself in all of his evil glory. When this adversary can convince us that God-given characteristics, differences, agency, constitutional rights, etc. mean nothing, he has us. Dehumanization has become so much more common and more noticeable in recent history. All you have to do is read the comments in social media feeds and you can see many examples of this. People tend to say exactly what is on their mind because they feel somewhat anonymous and often what is on their mind isn’t kind. They cannot see that their is a human being at the other end of their comments. We have fact-checkers and cancelling that shut off the point of view of a large number of people. Cyber bullying is rampant. Masking and social distancing have stifled human contact and connection. There are also many terms or actions that are extremely dehumanizing. Some that I will share were not meant to do this, but have become so commonplace that we tend to no longer have feelings toward them or they have been used so incorrectly that they have lost meaning. Here are several: human/sex trafficking, pornography, non-gender specific, abortion, liberals, conservatives, white privilege, racist, cancel culture, common good, and many more. Behind each phrase, action, word, is a wonderful human being. Characteristics such as race, gender, differences of thought and opinion were not meant to be cancelled from our collective culture but to be celebrated and used to gain understanding.

Have you ever had the experience of talking with a complete stranger, and after several minutes you find that you have at least one thing in common with them? Often it is someone that on the surface, you would not expect this to be the case. Many times I have learned that a stranger and I have a mutual friend, similar dreams and fears, or even a hobby in common. This is the power of love and connection – no matter who we are, where we come from, our background, religion, etc. we can find something to love about any other human being. Each person is something to someone. At the very least, we have a Father in Heaven that loves us. If we can remember that those we interact with are a son or daughter, grandchild, brother, sister, friend, child of God, etc., what a difference it will make in our own lives and a blessing to those around us. We cannot dehumanize an individual that we choose to SEE! When we truly look at another’s point of view and learn their story, we cannot help but love them. We do not have to agree with them to do this.

To effectively serve others we must see them…through Heavenly Father’s eyes. Only then can we comprehend the true worth of a soul.

Elder Dale G. Renlund

Challenge

Stop and ask yourself these questions when you are finding yourself dehumanizing someone else.

What is their story? Why do they believe the way they do? Can I learn something from this person or experience? Can I find something in common with this person?

Posted in Permission to Love

Thought Change Challenge #2: Push Past Your Fears

One of my favorite places to visit is the San Juan Islands of the Pacific Northwest. One visit we were canoeing at a Lake in Moran State Park (if you’re into that kind of thing I highly recommend you visit). I was with my family, and saw this amazing log bridge ahead that kids were jumping from. I felt really excited to try it.

Moran State Park Bridge

In my head I was thinking, “If I don’t try this now, I may never get the chance to jump from that bridge again. I climbed up to that bridge from the water and discovered that what looked like not a big deal, was quite frightening for someone who is afraid of heights, like me.

My kids were watching and all the kids on the bridge were really encouraging. I was totally seized with fear!

I hesitated, and the longer I waited, the more my mind was saying, “There is no way I’m doing this!”

The kids on the bridge were trying so hard to help me as they challenged me to jump in with them on the count of 3. At least 4 sets of helpful kids jumped at the count of 3 to encourage me, and I didn’t follow. My fear was getting worse.

Finally, a cute 5-year-old made me promise if he jumped in with me this time that I would really jump. I knew I couldn’t break a promise to a 5-year-old, so as he counted to 3, I abandoned all of my fear and finally jumped in!

It was scary, my knees were shaking, but it was really fun! I was proud of myself for conquering my fear and my kid’s faces were beaming! It felt good!

I love this situation because it has so many lessons to learn from. I’ll just admit it, I feel fear all of the time! My mom never let me get away with not doing something because I was afraid, but I have never gotten over the fear of trying new things or going ahead with my desires and dreams. The word “Dreamer” has just barely been allowed into my vocabulary describing who I am and who I want to be.

I have been asked by God to face a lot of my fears lately, and I really don’t like that feeling! Who does? But I really want to grow in so many ways! God knows that I need to grow in those ways too, and He is helping me. 

I read this definition of fear that perfectly describes what I’m feeling.

Fear: Running away from or avoiding an uncomfortable feeling that comes from the belief that something is going to cause suffering.

Now, back to the story… I really wanted to try something. I was excited to try something. That something was really scary when I thought about it too much. I hesitated. That moment of hesitation made my fears get bigger and bigger. I almost didn’t do it, but a little friend urged me on and even was willing to go the distance with me. It felt so good to accomplish that thing!

  1. What are your dreams? What have you wanted to accomplish but are not doing because of fear?
  2. Start steps to doing it NOW! Hesitation causes more fear and doubt.
  3. Surround yourself with people who know what your dream is and will support and cheer you on. God is your biggest ally!
  4. Be prepared to feel really happy once you have started your dream!

Facing fears is not easy. We will feel fear as we get closer to the boundaries of our comfort zone. But we will get stronger! Our comfort zone boundaries will expand, and we will comfortably be able to do more things. If we do not push past our comfort zone it will get smaller and we will be more afraid. It sounds hard either way, but one way is so much more rewarding than the other.

You are amazing! You have so much to contribute to this world! You have so many people cheering for you and needing what you have to offer! Push past those fears and do those things you’ve always wanted to do!

Suggested Reading

FEAR NOT, ONLY BELIEVE https://www.churchofjesuschrist.org/study/new-era/2000/01/fear-not-only-believe?lang=eng

Posted in Permission to Love

Thought Change Challenge #1- Be Your Own Best Friend

Your words are Powerful. The words of others are powerful. Everything you think, everything you believe, plants a seed and grows into an idea that will eventually affect how you do thing and how you see things in the future. Even from when you were a child, you do things now because of what you learned or thought clear back then.

Let’s think about your own self-talk? Do you say kind things to yourself? How would you react if someone said those same thing to one of your children? 

“You are not good enough!” 

“You are getting fatter and you’re getting more gray hairs. You shouldn’t have eaten that second piece of cake. You’re probably going to gain 5 pounds tomorrow!” 

“You were the worst parent! You’re probably going to ruin your child’s life!”

I’m pretty sure if we even heard someone talking to another person that way, we would think it was abusive and inappropriate. It’s almost laughable! Get my point? You shouldn’t be abusing yourself that way either.

Clint, you’re not a problem, I think you’re drummer.

Mr Jensen

As you are think about this video, think about the impact Mr Jensen’s words had on Clint Pulver’s life. They were so powerful!

Imagine if you were your own Mr Jensen and you told yourself things like,

“I am doing good things for the world.”

“I’m learning that so fast!”

“I love that about myself!”

“I am awesome!”

Would your world change? Would you be able to do more things without self- doubt and fear? Would you be able to be a Mr Jensen for everyone else around you?

My first challenge is to listen to your self-talk. Write down what you are hearing and then write down how you can change your messages to positive self-building messages. Dare to believe the opposite of your own negative self-talk.

There’s a difference between being the best in the world and being the best for the world!

Clint Pulver
Posted in Permission to Love

Take the Thought Change Challenge

I recently had an opportunity to visit Pompeii in Italy. As I walked down the stone paved streets, I couldn’t help but notice huge ruts in the roads. These ruts were gradually worn from years of wheels going down the same paths of countless vehicles, day after day. From my perspective, it didn’t look like a vehicle could choose a different path with how worn the path already was. It was easy to know and predict where flow of traffic went day after day.

As I was thinking about it, if those deep ruts in the roads of Pompeii were to be fixed, each worn stone would have to be replaced with a new stone. It would take effort and strength and purpose to lift the old stones out and replace them with a new stones. Just think how easy the way would be if that were to be done. Travelers could take a new paths and try new ways to go. 

Our minds work much the same way. In order to change old thought patterns, we must replace them with new thought patterns. These new thoughts make new paths that take us down better roads. Life is just easier. Most of us have gone down thought paths so often that deep ruts have formed in our mind’s pathways that we automatically go down whenever we fall into certain situations. We often want to change these pathways but we don’t know how.

A few of my personal ruts have looked like, anxiety when it’s my week to play the organ, a belief that I can’t write or speak well, thinking life would be easier if I had no responsibilities, tryingand worrying about what others think of me. These ruts have been such stumbling blocks for me, keeping me from accomplishing the things that I want to do and the things I want to change. I have been working very hard to get rid of the ruts in my life and to go to the place I want to be mentally and emotionally. I have worked hard to repave my thinking habits and in doing this I have found greater joy.

I challenge you to change your thoughts. It is going to take spiritual and emotional muscle, but I would like to invite you to join me over the course of my next few posts in learning how to take responsibility for your thoughts. I will share tools that will help change your thought patterns. Some of your challenges in life will disappear simply by thinking about life in a new way. You also will be able to feel greater joy and less stress. I can’t say that your circumstances will change, but I can say that you can change in your circumstances and life will be better all the way around!

Change your THOUGHTS and you change your WORLD

Norman Vincent Peale
Posted in Permission to Love

Learning, Growth, and Opportunity

Last night I found myself crying. I cried over time lost. Opportunity lost. I cried over what I saw as failure. I ranted. I prayed asking a specific question. I cried again. I felt hopeless. I prayed again. I went to sleep. This morning I woke up to a feeling of hope and a thought came to my mind. I was reminded of a very difficult time in my life. It happened close to 6 years ago. 4 out of 8 members of my family were in crisis mode. I could see no future for a couple of them. I felt like I was walking through my life numb and hopeless. I didn’t want to feel too much because feeling hurt. One day I was so overwhelmed with emotion that I understood what it meant to have a broken heart. Mine was, and it hurt to breathe. I dropped down to my knees and asked the only thing I could think of asking, “is it all going to turn out ok?” I immediately felt a warm sense of peace come over me. I knew that it would be ok. I didn’t know when, but I knew it would. This defining moment in my life started me on a path of healing and learning. Like other times in my life, I was reminded that the greatest growth comes when we are so broken, so hurt, that we are willing to turn it all over to that Great Father in Heaven who has the power to do all things. Our loving Savior atoned for our sins, weakness, pain… All of it. Through this miracle, we have the opportunity to progress. As with all good things, the transformation for myself and the others in my home took time. It’s ongoing still. We are never “done” progressing. As I understand it, Hell is a condition. It happens when our progress is stopped.

So what did I learn? So much. I’ll share a small portion here. I learned that while it looked as if my family members were completely blowing it, they weren’t. They were being given a learning opportunity. Wow, doesn’t that sound more hopeful than a mistake, or they are messing up royally? When I can look at myself and others with the thought, “they are having a learning opportunity,” I can begin to see myself and those around me as God sees us. A visual comes to my mind of my child as a baby just learning to walk. I remember having my husband on one end of the room letting go of our child and I on the other encouraging that baby to walk to me. My arms are extended with a huge smile on my face. That baby starts forward and is wobbly, sometimes she falls. I can see myself telling her she can do it and helping her back up. As she gets closer, I lean in to help her as she wobbles into my arms. The excitement and joy of that moment are on all of our faces. Do we berate that child when she falls? Of course not. Do we say things like, “why can’t you figure this out already? Are you ever going to walk? Other kids pick this up faster than you?” No, that’s ridiculous. But we are that child learning to walk. All of us on this journey in life are that child. We have loving Heavenly Parents who are encouraging us to “get back up and try again.” They rejoice when we make progress. Progress is often slow. Do we notice that progress in ourselves and others? Do we rejoice when even just a little is made? We all know when we aren’t quite living up to our best selves. I no longer point out the mistakes of those around me. Instead, I ask them, “did you learn something from this experience?” “Good, that means it was worth it!”

We are in the season of celebrating the birth of our Savior, Jesus Christ. Let us take this amazing opportunity to start seeing ourselves and others as God sees us. Let us recognize that every thing we experience is a learning opportunity. Let us feel the joy, hope, and love that are ours if we choose. LET”S CHOOSE LIGHT!!!

…I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life.

John 8:12